• 310.829.7030
  • 10-8 Mon - Fri, 10-7 Sat, 11-6 Sun

Category Archives: Training Tips

img

Training Tips

  • by admin
  • June 26, 2014
TRAINING TIPS FOR FIRST TIME MARATHONERS: 1. Access current exercise and fitness level. 2. Begin with 30 minutes 3 x per week. 3. Keep track of exercise time vs. miles. 4. Begin with walk; then switch to run walk routine; increase run time and decrease walk time as you become more fit. 5. Increase total […]Read More >>