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Hydration Tips

  • by admin
  • December 26, 2014

PROPER HYDRATION IS CRITICAL DURING TRAINING AND COMPETITION • Helps regulate body temperature •

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Training Tips

TRAINING TIPS FOR FIRST TIME MARATHONERS: 1. Access current exercise and fitness level. 2. Begin wit

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Correct Shoe Choice

Correct shoes are essential in preventing overuse injuries associated with running and walking. In m

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