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Monthly Archives: December 2014

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Hydration Tips

  • by admin
  • December 26, 2014
PROPER HYDRATION IS CRITICAL DURING TRAINING AND COMPETITION • Helps regulate body temperature • Assists in delivering glucose (sugar) to the muscles • Helps remove toxins and waste from body • Maintains blood volume for muscle oxygenation • Speeds recovery SIGNS OF DEHYDRATION: • Dizziness • Lack of urination • Dark colored urine • Confusion SIGNS […]Read More >>